Ever heard someone say that you are what you eat. The old adage “Let food be thy medicine and medicine be thy food” has never rung more true. Ever spend the whole growing season in the seat of the tractor and say to yourself, “man I wish I could eat the right way.”
Research continues to grow supporting the power of foods and getting back to the basics. Mairlyn Smith professional home economist, award winning cookbook author, and a Regular Guest Expert on the Cityline and Breakfast TV right across the country, will re-introduce you to the most powerful foods to add to your diet, and the beauty is, they’re all grown right here in your own neighborhood.
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