Fit Farmer, Ep 19: Proper nutrition powers the mind and body

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Many are familiar with certain forms of counselling โ€” counselling on mental health, addictions, career, etc.

But what about nutritional counselling?

For this episode of the Fit Farmer podcast, host Gary Chambers is joined by registered dietician Georgie Fear to discuss the importance of eating properly, and what it can do to fuel your body in both physical and mental tasks.

Check out the full conversation between Chambers, and Fear, including navigating distractions through dinner, what role emotional stress plays in our eating, and more:

 

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