So you’re on track, you have found your groove and have finally carved out the time for an exercise routine. In fact, you rarely miss a workout, but along with that training comes the aching muscles and joints. Now is the perfect time to create a recovery plan. It’s important to take recovery as seriously… Read More

Is diet a four-letter word? Really, instead of a “diet” being viewed as only a way and means of reducing body shape and size, it’s all the things we eat and drink — regardless of a goal or outcome. Our diets don’t need to be overtly restrictive and exercise need not be punishment, says dietitian… Read More

One of the biggest challenges in our fitness routine on the farm is strength and conditioning. Cardio is pretty simple with wide open gravel roads and fields. It’s pretty simple to throw on some running shoes or hope on a bike and ride. Strength and conditioning on the other hand, often done at a gym,… Read More