This Fit Farmer topic can be likened to when a parent tells their child to eat their vegetables, or how a person knows they should floss their teeth, but never do it. On this episode of the Fit Farmer podcast, hosts Shaun Haney and Gary Chambers talk about stretching and the associated benefits, and why… Read More

It seems that the fitness trends from 2020 have spilled over into 2021 and have become a lot more mainstream. Co-hosts Gary Chambers and Shaun Haney discuss the top trends of 2021 in the fitness world, including everything from virtual training and racing, to food boxes, to working out outdoors. Online and virtual training, for… Read More

We live in Canada and I get annoyed when people complain about the cold rather than embracing it. Much of society has become so accustomed to being comfortable all the time that when we hit an extreme cold stretch we lose our minds, even as Canadians. Yes, extreme cold is not ideal for machinery to… Read More