Many are familiar with certain forms of counselling — counselling on mental health, addictions, career, etc. But what about nutritional counselling? For this episode of the Fit Farmer podcast, host Gary Chambers is joined by registered dietician Georgie Fear to discuss the importance of eating properly, and what it can do to fuel your body… Read More
Tag: Gary Chambers
Too often, it takes a brush with a serious health issue to spur someone to take better care of themselves. For Amanda Nigg, it took a life-changing event to spur her farm-fit business. On this episode of the Fit Farmer podcast, Fit Farmer meets Farm Fit Momma as Gary Chambers is joined by Nigg to… Read More
Since the start of COVID-19, the rise of at-home fitness equipment has surged, especially with fitness centres not being able to remain open during lockdowns. Phil Villeneuve of Newtown Sales joins co-hosts Shaun Haney and Gary Chambers in this Fit Farmer podcast episode, to discuss the sporting goods industry. Originally from Sarsfield, Ont., Villeneuve spent… Read More
Running is one of those activities that can be very polarizing: many seem to either love it or hate it. For this episode of the Fit Farmer podcast, co-hosts Shaun Haney and Gary Chambers brought in someone who actually knows what he’s doing, because neither co-host is super confident in the running department. Justin Kurek of… Read More
This Fit Farmer topic can be likened to when a parent tells their child to eat their vegetables, or how a person knows they should floss their teeth, but never do it. On this episode of the Fit Farmer podcast, hosts Shaun Haney and Gary Chambers talk about stretching and the associated benefits, and why… Read More
It’s time for another episode of the FitFarmer podcast with co-hosts Shaun Haney and Gary Chambers! The focus this time: cycling. Through the pandemic, demand has been through the roof for items such as skis, snowboards, and golf clubs. Another one to add to the list: bicycles. Whether it be road bikes or mountain bikes,… Read More
It seems that the fitness trends from 2020 have spilled over into 2021 and have become a lot more mainstream. Co-hosts Gary Chambers and Shaun Haney discuss the top trends of 2021 in the fitness world, including everything from virtual training and racing, to food boxes, to working out outdoors. Online and virtual training, for… Read More
As a country, we’ve likely never been so focused on our collective health as we have been since March. Oddly, however, one of the side effects of the economic shutdown has been the closure of gyms and fitness facilities and the cancellation of most sports. How do we best take care of our physical health… Read More
We’re back with our latest episode of the Fit Farmer podcast. Co-hosts Shaun Haney and Gary Chambers talk with Kira Sutherland, Australian Naturopath, to talk all things nutrition and the importance of knowing that everyone has different genetic make-up. To start off, Sutherland goes through the differences between a nutritionist, dietician, and naturopathic nutritionist. Mainstream… Read More
On today’s Family Day/Louis Riel Day-holiday episode of the show: Edible weeds, poisonous weeds, and the ever-evolving challenge of effective extension, with Mike Cowbrough, weed specialist for field crops with the Ontario Ministry of Agriculture, Food and Rural Affairs, in this episode of Agronomy Geeks. Benefits to exercising outside even through the cold, plus tips… Read More