Oh, the weather outside is frightful…ly hot, but it’s still important to stick to your goals and keep getting a sweat on, when you’re already getting your sweat on just standing still. But working out in the heat requires a little more effort to stay safe and to stay on track. There are benefits to… Read More

There’s very little routine from one day to the next in farming. Equipment breaks down, weather changes, animals need help, truck drivers call, neighbours drop by to visit — it’s what keeps every day interesting, but it also makes sticking to a disciplined fitness plan difficult, especially when it comes to seasonally busy periods. In this latest… Read More

One of the biggest challenges in our fitness routine on the farm is strength and conditioning. Cardio is pretty simple with wide open gravel roads and fields. It’s pretty simple to throw on some running shoes or hope on a bike and ride. Strength and conditioning on the other hand, often done at a gym,… Read More

Harvest is a very stressful time of year that requires immense mental and physical focus for long hours over several days. Balancing the needs of a harvest staff and family is quite the challenge and can weigh heavily on our minds and bodies. It’s at these times that we likely ignore the most important person to… Read More