We live in Canada and I get annoyed when people complain about the cold rather than embracing it. Much of society has become so accustomed to being comfortable all the time that when we hit an extreme cold stretch we lose our minds, even as Canadians. Yes, extreme cold is not ideal for machinery to… Read More
Tag: Gary Chambers
If you’re sacrificing the amount you sleep during busy farming seasons, do yourself a favour, and focus on quality, for not just your health, but also your safety. “Sleep affects us in a lot of ways,” says Gary Chambers, co-host of the Fit Farmer podcast. “It affects our overall health, our ability to manage stress,… Read More
So you’re on track, you have found your groove and have finally carved out the time for an exercise routine. In fact, you rarely miss a workout, but along with that training comes the aching muscles and joints. Now is the perfect time to create a recovery plan. It’s important to take recovery as seriously… Read More
Is changing the way you eat or perhaps trying the whole workout thing a goal of yours for this year? Well, look no further than the FitFarmer podcast with co-hosts Shaun Haney and Gary Chambers, who farms and stays fit throughout the year! On this episode the pair discuss major trends in fitness, and how… Read More
As the year winds down and many begin to look to the New Year, our Fit Farmer expert, Gary Chambers along with RealAg Radio host, Shaun Haney, decided it’s time to discuss their top 10 gift ideas for those who are looking to get and stay healthy. Although most throw fitness habits out the window… Read More
Rest and refocus are key to going forward with your fitness plan now that harvest is over. With work slowing down a bit, it’s easy to get out of a fitness routine, but not to worry because with a little effort and planning, you’ll be back in the saddle in no time. Fit Farmer co-host… Read More
Oh, the weather outside is frightful…ly hot, but it’s still important to stick to your goals and keep getting a sweat on, when you’re already getting your sweat on just standing still. But working out in the heat requires a little more effort to stay safe and to stay on track. There are benefits to… Read More
When someone says “take care of your mental health,” do you envision meditation sessions in quiet rooms or the latest yoga trend? While both meditation and yoga can be part of taking care of your headspace, they’re not the only way to do so. The most important thing is that you work to add mental health… Read More
There’s very little routine from one day to the next in farming. Equipment breaks down, weather changes, animals need help, truck drivers call, neighbours drop by to visit — it’s what keeps every day interesting, but it also makes sticking to a disciplined fitness plan difficult, especially when it comes to seasonally busy periods. In this latest… Read More
One of the biggest challenges in our fitness routine on the farm is strength and conditioning. Cardio is pretty simple with wide open gravel roads and fields. It’s pretty simple to throw on some running shoes or hope on a bike and ride. Strength and conditioning on the other hand, often done at a gym,… Read More