Blue Monday — the third Monday in January — is said to be one of the most depressing days of the year. Theories from across the world say that this is because it’s one of the coldest times of the year, we are still recovering from financial strain after the Christmas holidays, and we’re struggling… Read More

It’s that time of the year where we are through the rush and excitement of the holiday season, and things to look forward may seem few and far between. The “winter blues” are very real. The days can be cold and the hours of daylight are short. If you’re looking for some validation for things… Read More

What do you do to combat the “winter blues?” Knowing yourself and when you’re feeling ‘off” is the key to knowing your own mental health. To give us some strategies, Lesley Kelly, co-founder of DoMoreAg and mental health advocate, joins Kara Oosterhuis for this LIVE! SUMMARY Horsehair dance floor: DANCELAND at Watrous people This time… Read More